Friday, July 7, 2017

The Best 4 Ingredient Protein Shake

HELLO! Wow it has been WAY too long! Like seriously Gretta, your last post was in MAY! What have you been doing?! Yeah good question hah! Let's just say that this past spring semester was the most insane thing I have ever done, not to mention I also decided to run my first marathon in the middle of it. Thank goodness that is over (both the semester and the marathon lol).

If I was not studying or working, I was running. And that's where this pretty little recipe comes in. I am completely obsessed with this simple shake! It is so good and refreshing and just the perfect post workout food. Most of the time I found myself going on a run just so that I could come back and make one of these shakes, haha! It makes me sad to see people choking down their protein after their runs. So do yourself a favor, whip out your blender and make this recipe, I bet it'll be your new favorite.

The Best 4 Ingredient Protein Shake
Serves 1-2
1 cup milk (or equal amount of a substitute like lactose free milk or almond milk)
1 medium banana
1 scoop protein powder (we use Cytosport 100% Whey Vanilla Protein, it's SO GOOD. We buy it at Costco)
Ice (about 12 cubes, depending on desired consistency)

Place all ingredients in a blender and blend until smooth. Enjoy!


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  2. Getta you look like a great chef!! I love your dish and this one looks really gOod too.... not too hard to prepare if I put in a bit concentration. Not good I'm getting even hungrier now!!lol

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